Susan’s e-Newsletter
Inspiring people to adopt new behaviors to catapult them to great sleep!
“THANKS SUSAN! I REALLY APPRECIATED THE BACKGROUND YOU GAVE ME AND THE TIPS YOU SHARED WORK GREAT! I MADE ANOTHER APPOINTMENT FOR NEXT WEEK. SEE YOU THEN!” KS
In case you've missed any past issues of our Get Back-To-Sleep monthly newsletter, you can check it all out right here.
►Get Back-To-Sleep - Fall Asleep March 2022
In This Issue:
• Welcome Back!
• SUSAN Talks Video: Rock Yourself to Sleep With Susan
• Feature Article: 7 Natural Methods to Fall Asleep More Easily.
• Did You Know?
►Get Back-To-Sleep -holiday Issue September 2021
In This Issue:
• Welcome Back!
• SUSAN Talks Video: Improvin' Your Holiday Snoozin' With Susan
• Feature Article: Don't Lose Sleep Over the Holidays! 7+ Strategies to Sleep Well No Matter Where Your Are.
• Did You Know?
►Get Back-To-Sleep -Coffee Issue September 2021
In This Issue:
• Welcome Back!
• SUSAN Talks Video: Coffee By Day, Sleep By Night
• Feature Article: Coffee, Sleep and You - Does coffee interfere in sleep, and if yes, what you can do!.
• Did You Know?
►Get Back-To-Sleep - Kick a.s.s. Issue june 2021
In This Issue:
• Welcome Back!
• SUSAN Talks Video: It's 2pm - Stay Awake With Ease
• Feature Article: Afternoon Slump Syndrome - 6 Sure-Fire Ways to Kick A.S.S.
• Did You Know?
►Get Back-To-Sleep - women’s Issue march 2021
• Welcome Back!
• SUSAN Talks Video: Pre-Bedtime Routine: Make ‘Me-Time’ About You!
• Feature Article: Women and Sleep: Time to Prioritize Your Well-Being Ladies!
• Did You Know?
►Get Back-To-Sleep - sleep cueing Issue december 2020
In This Issue:
• Welcome Back!
• SUSAN Talks Video: Sleep Friendly Gadgets
• Feature Article: The 7+ Better Sleep Cues of a Sleep Coach
• Did You Know?
►Get Back-To-Sleep - breathing Issue september 2020
In This Issue:
• Welcome Back!
• SUSAN Talks Video: High Time to be Nosey
• Feature Article: The Nose Knows – Breathe the Way Nature Intended and Improve Your Sleep and Life.
• Did You Know?
►Get Back-To-Sleep - corona Issue april 2020
In This Issue:
• Welcome Back!
• SUSAN Talks Video: Corona - Stay Strong, Sleep Well Routine
• Feature Article: COVID-19 STRESS: 5 Tips to Improve Your Sleep Starting Tonight
• Did You Know?
►Get Back-To-Sleep - obesity Issue march 2020
In This Issue:
• Welcome Back!
• SUSAN Talks Video: Let Good Sleep Quiet Your Food Craves
• Feature Article: 7 Things Your Nutritionist Probably Doesn't Know About Sleep
• Did You Know?
►Get Back-To-Sleep - Blue light Issue february 2020
In This Issue:
• Welcome Back!
• SUSAN Talks Video: Red, White and Blue Light
• Feature Article: Blue Light: Hero or Villain?
• Did You Know?
►Get Back-To-Sleep - mASTER clock Issue december 2019
In This Issue:
• Welcome Back!
• SUSAN Talks Video: Sleep Like a Log
• Feature Article: Finally Get a Good Night's Sleep - This is How
• Did You Know?
►Get Back-To-Sleep - mindset Issue november 2019
In This Issue:
• Welcome Back!
• SUSAN Talks Video: Why I Prioritize Sleep
• Feature Article: Sleep Ambivalence: How Our Attitudes and Actions Influence Sleep
• Did You Know?
►Get Back-To-Sleep - exercise Issue october 2019
In This Issue:
• Welcome Back!
• SUSAN Talks Video: Move Your Body to Better Sleep
• Feature Article: Does Exercise Support Good Sleep?
• Did You Know?
►Get Back-To-Sleep - alcohol Issue september 2019
In This Issue:
• Welcome Back!
• SUSAN Talks Video: The More You Booze, The Poorer You Snooze
• Feature Article: Does Alcohol Help With Sleep?
• Did You Know?
►Get Back-To-Sleep - REM Issue August 2019
In This Issue:
• Welcome Back!
• SUSAN Talks Video: Bring on the REM!
• Feature Article: How Much REM Sleep Do You Need?
• Did You Know?
►Get Back-To-Sleep - Sleep Talking Issue July 2019
In This Issue:
• Welcome Back!
• SUSAN Talks Video: Let's Talk Sleep
• Feature Article: Why Do People Talk In Their Sleep?
• Did You Know?
►Hello from susan, the sleep coach
It’s June friends and I’m so sorry to let you know that despite having a lot of updates and info to share, I’ve been super swamped lately and unable to put together this month’s Get Back-To-Sleep e-newsletter.
In fact, I’ve been so busy nowadays trying to get the Back-To-Sleep message out there attending numerous networking events, joining multiple professional groups, as well as taking on two new sleep specialist independent contractor gigs, (one is as a writer and the other is to coach), that my sleep for several nights in a row has really suffered recently
►Get Back-To-Sleep - Sleep quantity issue - may 2019
In This Issue:
• Welcome Back!
• SUSAN Talks Video: Sleepy Head: Embrace the Sleep You Need
• Feature Article: Should 8 Hours Still be the Golden Rule for Sleep?
• Did You Know?
►Get Back-To-Sleep - Ultraviolet B issue - april 2019
In This Issue:
• Welcome Back!
• SUSAN Talks Video: D
• Feature Article: To B or Not To B: Ultraviolet Waves For Better Sleep!
• Did You Know?
►Get Back-To-Sleep - hydration issue - march 2019
In This Issue:
• Welcome Back!
• SUSAN Talks Video: Drink To Sleep
• Feature Article: More Drinking, Better Sleeping
• Did You Know
►Get Back-To-Sleep - magnesium issue - February 2019
In This Issue:
• Welcome Back!
• SUSAN Talks Video: Banana Peel Tea
• Feature Article: The 5 Types of Insomnia - Which Type Are You? A Review
• Did You Know?
►Get Back-To-Sleep - sound asleep issue - january 2019
In This Issue:
• Welcome Back!
• SUSAN Talks Video: Eat-To-Sleep Foods
• Feature Article: 11 Game-Changing Tips to Re-Gain Precious Sleep
• Did You Know?
►Get Back-To-Sleep - sunlight issue - december 2018
In This Issue:
• Welcome Back!
• SUSAN Talks Video: I See The Light
• Feature Article: 5 Secret Tips to Capture Daylight...
• Did You Know?
►Get Back-To-Sleep - jet lag issue - november 2018
In This Issue:
• Welcome Back!
• SUSAN Talks Video: Travel and Sleep Great
• Feature Article: Jet Lag - Not
• Did You Know?
►Get Back-To-Sleep - the insomnia issue - october 2018
In This Issue:
• Welcome Back!
• SUSAN Talks Video: Sleep With Confidence
• Feature Article: Ending Insomnia - A New Approach
• Did You Know?
►Get Back-To-Sleep - the napping issue - september 2018
In This Issue:
• Welcome Back!
• SUSAN Talks Video: Dos & Dont's of Napping
• Feature Article: Is Napping Okay?
• Did You Know?
►Get Back-To-Sleep - the recovery issue - august 2018
In This Issue:
• Welcome Back!
• SUSAN Talks Video: Let's Sleep On It!
• Feature Article: Struggle Waking Up in the Morning? Delayed Sleep Onset Might Be Why
• Did You Know?
►Get Back-To-Sleep - the unwind issue - july 2018
In This Issue:
• Welcome Back!
• SUSAN Talks Video: Unwind From Fatigue
• Feature Article: The Most Important Health Habit of All?
• Did You Know?
►Get Back-To-Sleep - the sleep apnea issue - june 2018
In this issue:
• Welcome Back!
• SUSAN Talks Video: Why Am I So Tired?
• Feature Article: Snore Much? You May Have Sleep Apnea
• Did you know?
►Get Back-To-Sleep - RHYTHM Issue - may 2018
In this issue:
• Welcome Back!
• SUSAN Talks Video: Sleep Curse, Not!
• Events
• Feature Article: Are Your Sleep Challenges Due to a Rhythm Disorder?
• Did you know?
►Get Back-To-Sleep - Premiere Issue - April 2018
In this issue:
• Welcome Back!
• SUSAN Talks Video: Sleep Intentions, Actions and Blockades
• Events
• Feature Article: Sleep Ambivalence: How Our Attitudes and Actions Impact Sleep
• Did you know?
Are You Ready?
If you've been struggling with sleep loss for some time and are ready to finally sleep soundly again, schedule your appointment below.