Back-To-Sleep

Being sleep deprived doesn’t allow you to be your best at work, at home or anywhere!

“EVERYTHING THAT SUSAN RECOMMENDED THIS YEAR THAT HELPED ME TO MAKE CHANGES TO MY SLEEP HABITS have WORKED!” ~ PK

How does chronic sleep deprivation hurt?

Without deep, restorative sleep between 7-9 hours each night, you:

Accelerate aging
Slow metabolism
Impair physical and mental performance
Weaken your immune system
Become vulnerable to a variety of diseases including obesity

Back-To-Sleep can help!

Using proven methods to transform your sleep-deprived nights into full nights' sleep, you'll discover:

The MOST important thing you can do to get a great night's sleep!
Why changing what you do during the day is 50% of the game to get a great night's sleep.
The #1 mistake people make that interferes in their sleep.
How poor sleep can sabotage you at work, at home - even put your health at risk!

Sleep Services

Individual Coaching

All individuals sessions meet via on-line video conferencing and/or phone

►Breakthrough to a Great Night’s sleep - Complimentary consultation

In this 30-minute session, discover if personalized services with Certified Sleep Science Coach, Susan D’Addario, LCSW are a good match for your sleep challenges. No pressure, no strings attached...just a great conversation with someone who listens deeply and sees your value.

►Boost Your Sleep 101

Individual Power Sleep Meeting

1-Session

One 45-minute session providing extensive information on sleep challenges and what to do get a great night’s sleep. Learn about the most common challenges to sleep and how to overcome them.

Regular Rate

$197

Price Special

$147 - SAVE $50!

►Sleep Like a VIP

Package of 4-Individual Sleep Coaching Meetings

In our gold-star, individual coaching package, Sleep Like a VIP sessions last for 45-minutes each and meet weekly or twice a week depending upon your needs. This customized one-on-one package is tailored to understand and resolve your sleep challenges.

By the end of the 4-sessions, you will have acquired the basics for becoming your own sleep expert!

Regular Rate

$597

price Special

$497 - SAVE $100!

Workshops

All workshops meet via video conferencing

►How to Go From Sleep Deprived to Sleep Revived in 7-Easy Steps

2-Hour Sleep Better Workshop

This workshop is designed to provide complimentary sleep strategies to support you in your quest for long-lasting and amazing ZZZs. Lecture, group discussion, as well as interactive problem-solving are all included to facilitate your learning experience.

By the end of the workshop, you will walk away with newfound knowledge which you can use immediately to take back the night!

Event Details

When: TBA
Time: TBA
Location: TBA
Cost: Early Bird $37; Regular $47

Groups

All groups meet via Zoom video conferencing

►Total sleep Transformation

6-Week Sleep Strategy & Action Plan Group

This 6-week group provides comprehensive, cutting-edge sleep techniques and powerful group support to positively align your relationship with restorative sleep. By the end of the 6-weeks, you will have developed a personalized Sleep Better Action Plan!

registration rates

Early-Bird ► $397 - SAVE $100!

Regular ► $497

Features

6-Weekly / 90-min Group Meetings
Sleep Guide Hand-Outs
Gifted Sleep-Enhancing Tinted Glasses
'Get Back-To-Sleep' monthly e-Newsletter
COMPLIMENTARY 30-Min 'Celebration & Next Steps Re-Cap'

►Stay asleep

4-Week Sleep Habit Support & Maintenance Group

This group is geared for people who have already begun integrating their newly identified sleep better behavior changes created in Total Sleep Transformation. Gain support and achieve solid sleep success by transforming your recently established sleep actions into long-lasting habits.

registration rates

Early-Bird ► $277 - SAVE $70!

Regular ► $347

Features

4-Weekly / 90-min Group Meetings
Sleep & Habit Guide Hand-Outs
Gifted Essential Lavender Oil Essence
'Get Back-To-Sleep' monthly e-Newsletter
COMPLIMENTARY 30-Min 'Mastery & Next Steps Re-Cap'

Seminars

All seminars meet via Zoom video conferencing

►Get Back-To-Sleep

90-Minute Sleep Better Seminar

At least a third of Americans are sleep deprived! In this riveting sleep seminar, Susan discusses the essentials of sleep-related education, including the #1 factor of what’s getting in our way of sleeping and what to do about it. At the conclusion of this talk, you’ll be well on your way to a great night’s sleep!

Event Details

When: TBA
Time: TBA
Location: Zoom
Cost: TBA

►sleep yourself to improved health & career success

90-Minute Sleep Better Seminar

Gain all the sleep-related information of the Get Back-To-Sleep seminar, plus the nitty gritty of how sleep impacts job performance, absenteeism, accidents and your health.